ABOUT ME
Making Fitness a Lifestyle
Getting in shape is an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness. While there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime through years of experience, and by continually adapting to the needs of my clients. As a professional bodybuilder, I understand how to effectively coach you towards achieving an amazing body transformation.
At Macros and Iron, we start with the client's vision and together we outline a regimen designed to achieve the desired body image. One's physique can truly be a piece of art and sometimes even a masterpiece. Thus, we mold, and we sculpt towards the client's vision through fitness and nutrition while ultimately making a lifestyle change.
Your Goals
Are My Mission
​We will guide and support your journey with the knowledge and experience gained over the years. Whether you're just starting out or pushing for the next level, my goal is to coach you to the results you’re after—with honest guidance, practical advice, and real-world strategies that work quickly and efficiently.
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Services
Online & In Person Available
Weight Management Plans
This program is for you if you are looking for a solution to manage your weight! Whether your goal is losing weight, gaining muscle or maintaining your physique, you will receive a customized diet plan with unlimited changes throughout the month. This plan comes with an education on grocery shopping, food prep and healthy cooking techniques.
This program will keep you on track with being "Accountable" through our weekly Check -Ins. Why diet alone? We have a support group & you will have direct contact with me for any questions and motivation along the way.
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Diet options:
-Weight Loss
-Building Muscle
-Maintenance
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Contact me TODAY for a Free Consultation
Personal Training
If you are living in or visiting the Houston area, you have the option to schedule personal training sessions with me. As an IFBB professional bodybuilder & a lifestyle coach, I provide training at all levels to include beginners & older clientele.
Training options:
-one on one sessions
-couples training
-training with a friend
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Contact me TODAY for a Free Consultation
Designed Workout Plans
Having a workout regimen designed specifically for you is a nice economical alternative to personal training. This is a great online option. As a lifestyle coach I will design and walk you through a set of customized workouts designed to fit your personal goals while addressing any physical limitations, applicable. This will allow you to execute the plan on your own schedule and at a fraction of the price compared to personal training sessions.
Plans are design with you in mind & will be based on your level of commitment days & the equipment available at your training location. Your plan will include illustrations were needed.
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Training Locations to choose from:
-Commercial Gym
-Small or Apartment Gyms
-Home Workout
-Outdoor Workout
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Contact me TODAY for a Free Consultation
Nutrition Channel
Nutrition Channel
