top of page


Making Fitness a Lifestyle

Macros and Iron

Getting in shape is an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness. While there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime through years of experience by working with a variety of people, and by constantly adapting my program to the needs of my clients. As a professional bodybuilder, I understand how to effectively achieve an amazing body transformation. 

 At Macros and Iron, we start with the client's vision and together we outline a regimen designed to achieve the desired body image. One's physique can truly be a piece of art and sometimes even a masterpiece. Thus, we mold, and we sculpt towards the client's vision through fitness and nutrition while ultimately making a lifestyle change.

my promise

On my SHOP page, I will bring to you ONLY the products that I have used personally in preparing for competitions. I truly believe in these products as they helped me in my journey to becoming a professional athlete and in obtaining a competitive physique worthy of that stage. I DO NOT endorse products for any other reason. These are all tested and trusted products! Tested by yours truly. 


Online & In Person Available

Online Nutrition Plan

Weight Management Plans

This program is for you if you are looking for a solution to manage your weight! Whether your goal is losing weight, gaining muscle or maintaining your physique, you will receive a customized diet plan with unlimited changes throughout the month. This plan comes with an education on grocery shopping, food prep and healthy cooking techniques.

This program will keep you on track with being "Accountable" through our weekly Check -Ins. Why diet alone? We have a support group &   you will have direct contact with me for any questions and motivation along the way.

Diet options:

 -Weight Loss

-Building Muscle


Contact me TODAY for a Free Consultation 

Personal Training River Oaks

Personal Training 

If you are living in or visiting the Houston area, you have the option to schedule personal training sessions with me. As an IFBB professional bodybuilder & a lifestyle coach, I provide training at all levels to include beginners & older clientele.


Training options:

 -one on one sessions

-couples training

-training with a friend

Contact me TODAY for a Free Consultation

Create a workout online

Designed Workout Plans

Having a workout regimen designed specifically for you is a nice economical alternative to personal training. This is a great online option. As a lifestyle coach I will design and walk you through a set of customized workouts designed to fit your personal goals while addressing any physical limitations, applicable. This will allow you to execute the plan on your own schedule and at a fraction of the price compared to personal training sessions.  

Plans are design with you in mind & will be based on your level of commitment days & the equipment available at your training location. Your plan will include illustrations were needed. 

Training Locations to choose from:

 -Commercial Gym

-Small or Apartment Gyms

-Home Workout

-Outdoor Workout

Contact me TODAY for a Free Consultation

Nutrition Channel

Nutrition Channel

Nutrition Channel
Search video...
Macros and Iron

Macros and Iron

Play Video
Subscribe Form

Keep up on the Latest Promotions and News. Thanks for subscribing 

bottom of page